COACHING SERVICES

 
 

WORKSHOPS

L.E.A.N ESSENTIALS
A brief overview for those desiring nutrition information
that cannot commit to a 3-6 wk workshop.
2 hr )

L.E.A.N START
In-depth instruction on health and nutrition.
( 3 wks / 2 hr )
( 6 wks / 1 hr )

L.E.A.N FOR KIDS
Classes for children where they will learn basic nutrition
and healthy eating the Traffic Light way.
( 6 - 12 wks / 1 hr     |     Grades k-3 or 4-6 )

PRIME TIME
A holistic course looking at where you are now, where you have been and where you want to be in your health journey. You will create your own health plan and lifestyle guide based on information learned within the class.
(8-12 wks)

 

 

ONE on ONE

COACHING
Build a customized plan to achieve goals, establish needs for accountability and partnership. Structure and duration is customized to each client.

ONLINE COACHING
Work together via phone and or email. Establish goals and needs for accountability. Structure and duration is customized to each client. 


PANTRY MAKEOVER
One on one introduction to Traffic Light Eating: walk through your pantry and fridge labeling foods, to make a list of better choices.
( 1 hr )

GROCERY SHOPPING TRIP
One on one shopping trip focusing on a healthier eating plan for your family. 
( 11/2 hr )

RECIPE MAKEOVER
A 1 hr. session to 'health-a-size' your family’s favorite recipes.
( 1 hr )

 

 

 

Gatherings

RECIPE MAKEOVER / SWAP
Gather some friends, and bring some favorite recipes to share.
Learn to make healthier versions together. 

MOM'S NIGHT OUT
Gather your group and schedule to meet once a month thereafter for a health topic discussion and pamper time. This works well for women's groups, Sunday School groups and neighborhood friends.

 

 

 

Fees based on the needs of the group, number of participants, and venue. All workshops customizable for one on one health coach counseling for individuals, families as well as groups.