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A heath and wellness coach is a partner, working with clients to create a personalized plan for wellness in all aspects of their life. This is a self-led plan, created between the client and coach to make sure it aligns with your values and lifestyle. 

All coaching revolves around the concepts of the acronym L.E.A.N., which stands for lifestyle, exercise, attitude and nutrition. This is not a diet plan or a workout routine, but rather
a way of attending to the body, mind and spirit with equal care. 

A dietary supplement containing 30 fruits and vegetables to supplement your diet, aiding wellness on a molecular level. 

A balanced diet is hard to achieve in our busy lives. Taking Juice Plus bridges the gap between what we eat of fruits and vegetables and what we should eat. 

 

 

 

 

Diana Metz

“I hope clients will see me as someone who will gladly facilitate their hopes and dreams for better health and wellness.  When they leave our sessions I want them to have a plan to use that will move them along briskly, and with eager action towards the health and wellness goals they have set for themselves.”

After a series of health concerns dictated a shift in Diana's lifestyle and diet, she became passionate about serving and assisting others in their journey to health. Diana's approach is judgement free, with gentleness and compassion for real life obstacles. She adheres to the theory of choosing the best option in the moment, starting each day fresh without shame or guilt and caring for yourself with intentionality. She advocates for a lifestyle of vibrancy and health in the way you live, eat, think and move your body. 

After completing her health coach training at the Dr. Sears Wellness Institute in 2016, Diana started Alacritas Health. It is a holistic coaching service that works one on one with individuals, families, and corporations to facilitate healthy lifestyles. Alacritas Health offers group workshops and individual coaching. 

 

COACHING SERVICES

 
 

WORKSHOPS

L.E.A.N ESSENTIALS
A brief overview for those desiring nutrition information
that cannot commit to a 3-6 wk workshop.
2 hr )

L.E.A.N START
In-depth instruction on health and nutrition.
( 3 wks / 2 hr )
( 6 wks / 1 hr )

L.E.A.N FOR KIDS
Classes for children where they will learn basic nutrition
and healthy eating the Traffic Light way.
( 6 - 12 wks / 1 hr     |     Grades k-3 or 4-6 )

PRIME TIME
A holistic course looking at where you are now, where you have been and where you want to be in your health journey. You will create your own health plan and lifestyle guide based on information learned within the class.
(8-12 wks)

 

 

ONE on ONE

COACHING
Build a customized plan to achieve goals, establish needs for accountability and partnership. Structure and duration is customized to each client.

ONLINE COACHING
Work together via phone and or email. Establish goals and needs for accountability. Structure and duration is customized to each client. 


PANTRY MAKEOVER
One on one introduction to Traffic Light Eating: walk through your pantry and fridge labeling foods, to make a list of better choices.
( 1 hr )

GROCERY SHOPPING TRIP
One on one shopping trip focusing on a healthier eating plan for your family. 
( 11/2 hr )

RECIPE MAKEOVER
A 1 hr. session to 'health-a-size' your family’s favorite recipes.
( 1 hr )

 

 

 

Gatherings




 

RECIPE MAKEOVER / SWAP
Gather some friends, and bring some favorite recipes to share.
Learn to make healthier versions together. 

MOM'S NIGHT OUT
Gather your group and schedule to meet once a month thereafter for a health topic discussion and pamper time. This works well for women's groups, Sunday School groups and neighborhood friends.
 

 

 

 

Fees based on the needs of the group, number of participants, and venue. All workshops customizable for one on one health coach counseling for individuals, families as well as groups.